Glycemic index 70 - 100
110 Beer
108 Donut
100 Glucose
95 potatoes
95 chips
95 rice flour
95 modified starch
90 Dehydrated potatoes
85 Honey
85 cooked carrots
85 Cornflakes Popcorn100 Glucose
95 potatoes
95 chips
95 rice flour
95 modified starch
90 Dehydrated potatoes
85 Honey
85 cooked carrots
85 Cornflakes Popcorn
85 pretzels
85 Rice Pudding
85 puffed rice
80 cooked beans
80 Coca-Cola, lemonade
75 Water Melon
75 Gourd
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Glycemic index 55 - 70 70 Sugar
70 white bread, baguette
70 Croissant
70 chocolate bars
70 potatoes
70 biscuits
70 Maize
70 White rice
70 Pasta, raisins Ravioli
65 Mixed grain bread
65 Reuben
65 Pineapple
65 sugared jam
60 white grits
60 banana, melon
55 white spaghetti, braised
55 shortbread
50 whole grain or bran bread
50 Nature of rice
50 Basmati rice
50 canned peas
50 Whole wheat pasta
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Glycemic index < 45 45 Spaghetti (al dente)
45 orange juice
40 fresh peas
40 whole grain cereals without sugar
40 oatmeal
40 red beans
40 fresh fruit juice with no sugar
40 Pumpernickel
40 grain bread
40 Whole wheat pasta (al dente)
35 figs, dried apricots
35 Indian Corn
35 apple, pear
35 Wild Rice
30 raw carrots
30 Dairy products
30 dry beans
30 amber / yellow lentils
30 Chickpea
30 Other fresh fruits
30 large beans
30 Glass Noodles
30 Fruit Spread
25 Milk
22 green lentils
22 dry peas
22 black chocolate
20 fructose
15 soybeans, peanuts
15 fresh apricots
<15 green vegetables, tomatoes, garlic, onions, eggplant, zucchini
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